✨ INTUITIVE EATING:
A 4-Week Journey Into Nourishment & Body Wisdom ✨

Begins the first Tuesday of January • 7pm PDT • $99 for all 4 calls

Reconnect to your body. Rebuild trust with your intuition. Nourish yourself from the inside out.

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Why Intuitive Eating?

Intuitive eating isn’t a diet, a weight-loss plan, or a set of rules. It’s a healing practice that teaches you how to listen—deeply and compassionately—to your body’s natural cues, emotions, energy, and wisdom.

Most of us were never taught how to eat intuitively.
We learned how to follow diets, ignore hunger, push through stress, or treat food as something to control instead of something that nourishes and supports us.

This workshop helps you return to the truth your body already knows:
Your body is wise.
Your senses are powerful.
And you can trust yourself with food.

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Who This Journey Is For

✦ You’re not trying to lose weight
Perfect. Intuitive eating is not about changing your body—it’s about healing your relationship with it and reclaiming peace around food.
✦ You’re tired of confusion, guilt, or pressure around eating
If you’re ready for food to feel easier, calmer, and more aligned, this journey will support you.
✦ You’ve struggled with body image or emotional eating.
This workshop helps you reconnect with your senses and internal rhythms from a place of compassion—not judgment.
✦ You’re navigating or healing from food-related mental health challenges
If you have a history with anorexia, bulimia, binge eating, or disordered eating patterns, this series can be a gentle complement to your healing—offering grounding, awareness, and body reconnection.
(This workshop is supportive and educational but not a replacement for therapy or medical care.)
✦ You simply want to feel more connected to your body
Whether you’re seeking more presence, more pleasure, or a more intuitive way of nourishing yourself, this is a beautiful place to begin.

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What You Will Receive

By the end of this 4-part series, you’ll experience:
✨ A deeper understanding of your dosha and how your energetic constitution influences cravings, digestion, and mood
✨ Reconnection to your hunger and fullness cues
✨ Greater awareness of how your five senses shape your eating experience
✨ More pleasure, calmness, and mindfulness in your meals
✨ A release of guilt, pressure, or shame around food
✨ A more intuitive relationship between your body, emotions, and nourishment
✨ Tools you can return to daily as part of your holistic self-care

This isn’t about rules—this is about returning to yourself.

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Your 4-Week Journey Explained

WEEK 1 — Understanding the Doshas
We begin with the Ayurvedic foundation.
Learn what the doshas are, how they affect digestion and cravings, and how to identify your own unique constitution. This week sets the energetic groundwork for intuitive eating.

WEEK 2 — Engaging the Senses
Discover how your senses influence appetite, satisfaction, and presence. You’ll learn how sight, smell, taste, and touch help activate the body’s natural digestion and calm the nervous system.

WEEK 3 — Mindful Dinner Practice
We gather for a shared dinner experience, practicing mindfulness and tuning into the body’s wisdom in real time. This session helps you slow down, listen inward, and reconnect to your natural cues.

WEEK 4 — Integration Meditation
Our final session brings everything together with a guided meditation that anchors your insights, heals old patterns, and creates a long-lasting sense of body trust and nourishment.
 

Investment

✨ $99 for all four calls
Accessible, supportive, and intentionally priced to help you begin the New Year with clarity, grounding, and alignment.

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Workshop Details

🗓 Begins the first Tuesday of January (6th)
⏰ 7pm PDT, every Tuesday for four weeks
💛 Includes 4 live calls + replays
📌 Open to all levels, all body types, and all relationships with food

If you're ready to reconnect with your intuition, soften your habits, and nourish yourself from a place of wisdom and love—this workshop was created for you.

Let’s step into the New Year with grounded presence, gentle awareness, and deeper nourishment.