Foot reflexology is a specialized massage technique that utilizes specific finger, thumb, palm and kneading massage movements along and at reflexes located at the top and bottom of the foot, ankle, calf and shin. This technique can be traced back to ancient civilizations in Egypt, India and China as a form of therapy and healing. In China reflexology was known as "zone therapy" and has been practices for over 3000 years. The massage sequence is practiced with the intention of stimulating the reflexes, the reflex points are associated with different organs, systems and glands in the body and through stimulation promotes healing, detoxification and restores balance to the body. In India the practice of reflexology is known as Ayurveda meaning "science of life". Ayurvedic text dating back 3000 BC mention the use of reflexology for a variety of ailments including headaches, constipation and today widely used for anxiety, depression, overall wellness. The session begins with body compressions and softly rocking the body, draped with a weighted blanket to assist the body in grounding. Tuning forks send a gentle vibration into specific acupressure points also referred to as energy meridians letting the body know its safe to fully surrender. Depending on your treatment length tuning forks are also applied to some of the reflex points located on the foot before a full reflexology session is performed. This technique is performed with out the use of oils.  You will be guided in a visualization meditation that will take you in and out of deep states of peace and reawaken feeling like you feet are clouds, completely relaxed and floaty.